Mental Awarness
A Simple Guide To Meditation To Help You Deal With Stress
Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to drugs or relaxation tools […]
Two Mindfulness Exercises
Mindfulness exercises let you “tune in” to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn. Easy Mindfulness Exercises Anytime you are stressed, stop, and carefully watch yourself to […]
Mind Power: The Healing Power of Positive Thinking
Do you still remember the last time you was sick? How did it felt? And did it felt worse as you succumb to negative thinking as you unconsciously focus your mind on the sickness? This happens as we allow our mind to dwell on the negative. But how did it felt when a loved one […]